WHO CAN BENEFIT FROM PILATES?

Balanced Body Pilates is a wonderful system of Rehabilitationn and movement re-education for everyone, particularly for women and men over 40 with:

• Disabilities
• Osteoarthritis and other degenerative musculoskeletal diseases
• Chronic Pain
• Injuries
• Postural Problems
• General Deconditioning
• Low Back Pain

...and for everyone who wants to minimize the physical effects of aging.