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WHAT TO WEAR

For your initial evaluation you may be asked to remove your shirt (all our therapy rooms are private). We suggest that women wear a sports bra, tank top, bathing suit top or anything which allows the therapist to observe your back and shoulders, topped by a comfortable T shirt that allows easy movement. As for pants, please wear dance tights, bicycle shorts, long stretch pants with a stretch waist or shorts that are not too short or revealing. Men will feel most comfortable in a T Shirt and bicycle or gym shorts. Pilates is done in bare feet, but bring tennis socks if you prefer.

 

Balanced Body Gainesville • Gainesville, Florida • (352) 331-9344