How Does Pilates Differ From Traditional Exercise Programs?
- Pilates is more about how to move, not how fast, how far, or how much.
- It's a safer, gentler, lower-impact way to condition the body.
- The techniques work the whole body, not just specific muscle groups.
- The Pilates Method avoids activities that cause pain or prevent coordinated, efficient movement.
- A traditional hour of prescribed exercise training can be accomplished in half the time.
- The Pilates method produces a lithe, long spine and body, building strength without bulk.
- Pilates develops a wider range of motion and dramatically improves flexibility, reducing the risk of injury.
- Pilates activities stimulate and engage the mind.
- The Pilates environment is calm and supportive, facilitating stress-free, pain-free, and accurate movement.
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